Are black beans a good source of protein?

Asked by Thomas Johnson on September 09, 2021

Categories: Healthy living Nutrition

Rating: 4.9/5 (45 votes)

Like many other beans, black beans are a great source of fiber, protein and folate. One cup (172 grams) of cooked black beans contains roughly (31): Calories: 227. Protein: 15.2_grams.

How much protein should I eat a day? The DRI (Dietary Reference Intake) is 0.8 grams of protein perkilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man.46 grams per day for the average sedentary woman.

What fruit is high in protein? 6 High protein fruits you-need

  • One: Guava. 18-10-03-WhatFruitsHaveProteinInThem-Blog1.
  • Two: Avocado. 18-10-03-WhatFruitsHaveProteinInThem-Blog2.
  • Three: Jackfruit. 18-10-03-WhatFruitsHaveProteinInThem-Blog3.
  • Four: Dried apricots. 18-10-03-WhatFruitsHaveProteinInThem-Blog4.
  • Five: Kiwifruit.
  • Six: Blackberries.

What food has the most protein? Here is a list of 20 delicious foods that are high in protein.

  1. Eggs. Share on Pinterest.
  2. Almonds. Almonds are apopular type of tree nut.
  3. Chicken Breast. Chicken breast is one of the most popular protein-rich foods.
  4. Oats. Oats are among the healthiest grains on the planet.
  5. Cottage Cheese.
  6. Greek Yogurt.
  7. Milk.
  8. Broccoli.

Are eggs the best protein? Eggs are among the best sources of protein in the diet. In fact, the biological value (a measure of protein quality) is often evaluated by comparing it to eggs, which are given the perfect score of 100 ( 16 ). Summary Eggs are an excellentsource of protein, with all the essential amino acids in the right ratios.