Are tart cherries and black cherries the same?

Asked by Wendy Gonzalez on November 18, 2021

Categories: Food and drink Desserts and baking

Rating: 4.4/5 (33 votes)

There are many different varieties of cherry juice. Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins. Anthocyanins promote anti-inflammatory processes in the body. Both are great, nutritious-options.

Where do black cherries come from? Ranging from southeastern Canada through the eastern United States west to eastern Texas, with disjunct populations in central Texas and mountains of the southwestern United States, Mexico, and Guatemala, Black cherry is a 25-110 ft. deciduous tree, distinctly conical inyouth.

What is the difference between tart cherries and regular cherries? Variety and Color: Almost all Montmorency tart cherries grown in the U.S. are the Montmorency variety. Montmorency tart cherries, also known assour cherries, are bright red when harvested, and they retain that bold color when dried, frozen or juiced. On the other hand, sweet cherries are usually consumed fresh.

Are tart cherries good for you? One cup of frozen tart cherries contains 60 calories, 0.5 grams of fat, 15 grams of carbohydrates and 2 grams of fiber. Research suggests that thepowerful antioxidants found in tart cherries are linked to a variety of health benefits, including anti-inflammation, heart health, pain relief and muscle recovery.

Are cherries a Superfood? Superfood of the Week: Cherries. Famed for their anti-inflammatory superpowers, cherries are the hottest stone fruit on the block. Not only are they portable (duh), but cherries are also a great natural source of melatonin, a hormone that makes you feel-sleepy.