Can you eat 2000 calories a day and lose weight?

Asked by Cory Irby on September 17, 2021

Categories: Healthy living Weight loss

Rating: 4.2/5 (76 votes)

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight perweek.

Do you lose calories when you poop? While you might feel lighter after pooping, you're not actually losing much weight. What's more, when you lose weight while pooping, you're not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You cando this by exercising more and eating less.

Where does 2000 calories a day come from? In fact, the mark of 2,000 calories was based on self-reported calorie intakes of Americans from surveys conducted by the USDA around the time of the 1990 Nutrition Labeling and Education Act, when the need forstandardized intake references was recognized.

Do I really need 2000 calories a day? Although, on average, Americans eat 2,500 calories a day, so if everyone did eat 2,000 calories, the national weight might come down! But because you're an individual, not an average, 2,000 calories a day probably isn't the exact right number foryou.