How can atherosclerosis be prevented?

Asked by Charles Mahone on September 15, 2021

Categories: Medical health Heart and cardiovascular diseases

Rating: 4.5/5 (44 votes)

Lifestyle changes can help you prevent or slow the progression of atherosclerosis.

  1. Stop smoking. Smoking damages your arteries.
  2. Exercise most days of the week. Regular exercise can condition your muscles to use oxygen more efficiently.
  3. Eat healthy foods.
  4. Lose extra pounds and maintain a healthy weight.
  5. Managestress.

What is the main cause of heart disease? Plaque buildup thickens and stiffens artery walls, which can inhibit blood flow through your arteries to your organs and tissues. Atherosclerosis is also the most common causeof cardiovascular disease. It can be caused by correctable problems, such as an unhealthy diet, lack of exercise, being overweight and smoking.

Does water clean your arteries? Since thisalso narrows the arteries, blood flow can be slowed down, or even blocked. Drinking plenty of water will keep your blood ways clean and eliminate excess buildup of cholesterol waste from the body. Drinking plenty of water will keep your blood ways clean S

How do I know if my heart is healthy? Each pulse matches up with a heartbeat that pumps blood through your arteries. Finding out your pulse helps your doctor judge thestrength of your blood flow and blood pressure in different areas of your body. You can tell how fast your heart beats and whether it's regular by feeling your pulse.