How can having an unbalanced diet affect the body?

Asked by Deborah Prince on September 08, 2021

Categories: Healthy living Nutrition

Rating: 4.1/5 (37 votes)

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high bloodpressure.

What is balanced and unbalanced diet? A balanced diet is simply a variety of foods which supply all of the nutrients needed for good health and supply these nutrients in their proper amounts and in proper relation to each other. A diet should be balanced because such a diet provides better nutrition than an unbalanceddiet.

What are the main components of a balanced diet? The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre andWater. We will go into more detail below.

How does poor diet affect your skin? The knock-on effect on our skin is a dry, sallow complexion. It also increases the stress hormone cortisol (as does sugar), which causes the body to divert energy away from the skin, which can lead to wrinkles and reduced elasticity.