How many calories are in a grilled filet mignon?

Asked by Fannie Brannon on September 08, 2021

Categories: Healthy living Nutrition

Rating: 4.8/5 (74 votes)

Nutrition Facts

Calories 40 (168 kJ)
Polyunsaturated Fat < 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 15 mg 5%
Sodium 13 mg 1%

How many calories are in a 10 ounce filet mignon? 400 Calories

Fat 15 g
Carbs0.5 g
Fiber 0 g
Protein 66 g

How many calories should I be eating to lose weight? The averagewoman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How much fat is in a grilled chicken breast?

Values for cooked (roasted) product
Nutrient Skinless, boneless breast Whole Chicken, meat and skin
Calories 165 239
Protein (grams) 31 24
Total fat (grams) 3.613.4

How much fat should we consume daily? The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a_day. It is recommended to eat more of some types of fats because they provide health benefits.