Asked by Christine Ellis on September 03, 2021
Rating: 4.9/5 (67 votes)
Can you eat flour tortillas on a low-carb diet? Flour andcorn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options. Very small portions of beans – Depending on your diet plan, low-carb doesn't mean no-carb.
Are flour tortillas good for a diet? However, flour tortillas are not considered the healthiest choice on the market, though. Flour tortillas have a high caloric content, and the flour used is often mass-produced and filled with additives and preservatives to keep it fresh for longer.
What is the nutritional value of corn tortillas? - Corn tortilla - Flour tortilla
Calories - 96 - 138
Carbs - 20 grams - 22 grams
Protein - 3 grams - 4 grams
Fat - 1 gram - 4 grams
Are corn tortillas better thanbread? Corn tortillas are going to be much healthier than a slice of white bread, but if you are baking whole grain bread, then you'll find it's going to be more nutritious and less calorie-filled than agiant store-bought flour burrito!
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