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Is ginger ale good for an upset stomach?

Asked by Caroline Suarez on September 13, 2021

Categories: Food and drink Non alcoholic beverages


Rating: 4.9/5 (49 votes)

Of all the nutrition myths we've inherited over the years, drinking soda—especially ginger ale—to calm an upset stomach is one of the most widespread. But one report finally sets the record straight, with the help of aleading gastroenterologist: ginger ale does not calm queasiness or aid other sickness symptoms.

What the best thing to drink with an upset stomach? If these are well tolerated, try other fluids:

  • Sports drinks.
  • Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
  • Diluted juices such asapple, grape, cherry or cranberry (avoid citrus juices)
  • Clear soup broth or bouillon.
  • Popsicles.
  • Decaffeinated tea.

Why does ginger ale settle your stomach? The reason why so many of us think ginger ale cures stomach pain is because ginger has shown to be effective in treating nausea and vomiting. Instead of reaching forsoda, Li said it's best to make your own homemade raw ginger tea “so you're getting the actual compounds from the ginger root itself.”

What can you eat when your stomach is upset? Bananas are part of theBRAT, or BRATT, diet (bananas, rice, applesauce, tea and toast – with or without tea) that's sometimes recommended for an upset stomach.

Is Ginger Ale Good for throwing up? If you're vomiting a lot, it's critical to drink plenty offluids to help prevent dehydration, even if you vomit some of them back up. Drinking too much when your stomach is upset may cause more vomiting. Fluids that help keep you hydrated and may ease nausea are: ginger ale.