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What are vitamins and their functions?

Asked by Richard Cordova on October 31, 2021

Categories: Healthy living Nutrition


Rating: 4.2/5 (64 votes)

Function

  • Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
  • Vitamin B6 is also called pyridoxine.
  • Vitamin B12, like the other B vitamins, is important for metabolism.
  • Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth andgums.

What vitamins should I take daily? According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

  • Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bonehealth.
  • Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
  • Calcium.
  • Zinc.
  • Iron.
  • Folate.
  • Vitamin B-12.

What are the major micronutrients? Five micronutrients—vitamin B6, vitamin C, vitamin E, magnesium, and zinc—play roles in maintaining immunefunction, and supplements containing them are often sold as immune boosters in doses that greatly exceed the recommended daily allowance.

What are the vitamins from A to Z? Vitamins and Minerals From A to Z

  • Scroll down toread all. 1 / 19. Vitamin A.
  • / 19. Vitamin B1 (Thiamin) It helps your body turn food into energy.
  • / 19. Vitamin B2 (Riboflavin)
  • / 19. Vitamin B3 (Niacin)
  • / 19. Vitamin B6.
  • / 19. Vitamin B12.
  • / 19. Vitamin C.
  • / 19. Calcium.