What does vitamin K do?

Asked by Todd Stack on November 20, 2021

Categories: Healthy living Nutrition

Rating: 4.3/5 (60 votes)

Benefits. Vitamin K is an important factor in bone health and wound healing. Vitamin K is a fat-soluble vitamin that makes proteins for healthy bones andnormal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting.

Is it dangerous to take vitamin K? Side Effects& SafetyWhen taken by mouth: The two forms of vitamin K (vitamin K1 and vitamin K2) are LIKELY SAFE for most people when taken appropriately. Most people do not experience any side effects when taking vitamin K in the recommended amount each day. However, some people may have an upset stomach or diarrhea.

Does vitamin K raise blood pressure? Vitamin K may help keep blood pressure lower by preventing mineralization, where minerals build up in the arteries. This enables the heart to pump blood freely through the body. Mineralization naturally occurs with age, and it is a major risk factor forheart disease.

Can too much vitamin K cause a stroke? Vitamin K is needed for the normal clotting (coagulation) of blood. It helps to prevent new blood clots from forming. Too much warfarin may cause sudden bleeding. This can lead to stroke, gastrointestinal bleeding, and death.