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What is keto flu?

Asked by Jonathan Small on September 08, 2021


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How long does the keto flu last? How Long Does the Keto Flu Last? Symptoms of the keto flu generally begin within the first day or two of removing carbs. For an average person, the keto flu can last a week or less but in extreme cases the keto flu can last up to a month. However, depending on your genetics, you may never experience theketo flu.

Does keto flu happen right away? Symptoms of the keto flu generally begin within the first day or two of removing carbs. For an average person, the keto flu can last a week or less but in extreme cases the keto flu can last up to a month. However, depending on your genetics, you may never experience the keto_flu.

Does keto flu ever go away? How Long Does the Keto Flu Last? Symptoms of the keto flu generally begin within the first day or two of removing carbs. For an average person, the keto flu can last a week or less but in extreme cases the keto flu can last up to amonth.

Can you feel nauseous on keto? Many people report experiencing something called the “keto flu” after changing their diet. People report symptoms such as nausea, constipation, headaches, fatigue and sugar cravings. Having fewer carbohydrates to use is also a stressor to the body, since they're the body's preferred energy source.

How long do keto side effects last? During the adaptation phase, people commonly feel brain fog, fatigue, dizziness, intense hunger, irritability, and depression. Although hypoglycemia is normal in the beginning, these keto side effects should subside within weeks of beginning aketogenic diet.