Asked by Paul Mckay on October 30, 2021
Categories: Healthy living Nutrition
Rating: 4.4/5 (47 votes)
Vitamins are nutrients your body needs to develop and function properly. There are 13 essential vitamins: A, D, E, and K, which are fat-soluble, and vitamins C and the B-complex group, which are water-soluble. Each vitamin has a distinct role in keeping you-healthy.
Which vitamin is good for hair growth? Vitamin B7
What is the difference between vitamin and protein? Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins. Proteins are one of three nutrients that provide calories (the others are fat and carbohydrates). B vitamins help build tissue and aid in forming red blood cells.
Which fruit has all vitamins? Vitamin content of f ruit and vegetables
|Apricots||Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)|
|Apple||Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)|
|Banana||Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid)|
What are the vitamins from A to Z? Vitamins and Minerals From A to Z
- Scroll down to read all. 1 / 19. Vitamin A.
- / 19. Vitamin B1 (Thiamin) It helps your body turn food into energy.
- / 19. Vitamin B2 (Riboflavin)
- / 19. Vitamin B3 (Niacin)
- / 19. Vitamin B6.
- / 19. Vitamin B12.
- / 19. Vitamin C.
- / 19.Calcium.
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