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What vitamins and minerals are in papaya?

Asked by Don Wooten on September 19, 2021

Categories: Healthy living Nutrition


Rating: 4.9/5 (66 votes)

Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radicaldamage.

When we should not eat papaya? May be Harmful for pregnant womenMost health experts advise pregnant women to avoid eating papaya as the papaya seeds, roots and infusion of the leaves can harm the foetus. An unripe papaya fruit has high concentration of latex that can cause uterinecontractions.

Is papaya good for your skin? Benefits of Eating Papaya for the SkinThe naturally high vitamin A and papain content found in papaya helps break down the proteins and gives your skin elasticity and increases your collagen levels. Papaya contains lots of water that hydrates the skin from inside out, leaving your skin moisturized andsmooth.

Is papaya good for fatty liver? What do celery, kiwi and papaya have in common? They're all delicious, loaded with nutrients, and they all contain a compound that may help protect the liver, finds a study published in The FASEB Journal. Excess fatin the liver can increase risk of cardiovascular disease, type 2 diabetes and liver cancer.