Which vitamins are in vegetables?

Asked by Marvin Osborne on September 19, 2021

Categories: Healthy living Nutrition

Rating: 4.8/5 (31 votes)

  • Most vegetables are naturally low in fat and calories.
  • Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
  • Diets rich in potassium may help to maintain healthy blood pressure.

What are five reasons why vegetable are important? Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals.

Fruits and Vegetables Fight to Protect Your Health

  • Heart disease.
  • High blood pressure.
  • Type II diabetes.
  • Certain cancers.

What happens if you don't eat green vegetables? What really happens if you don't eat your vegetables? Without veggies, you're more prone_to digestive disorders such as constipation, hemorrhoids, and diverticulosis. A study from Harvard Medical School showed that a diet high in dietary fiber, which veggies provide, reduces the risk for diverticular disease.

What color vegetables are healthiest? This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.

  1. Spinach. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile.
  2. Carrots.
  3. Broccoli.
  4. Garlic.
  5. Brussels Sprouts.
  6. Kale.
  7. Green Peas.
  8. SwissChard.